Lowering blood homocysteine with folic acid based supplements: meta-analysis of randomised trials. Having a healthy amount of vitamin B12 in your body will allow your nervous system to function normally and effectively. It is important to get adequate B vitamins from foods such as meat, poultry, fish, legumes, vegetables and fruit. Go to source Nadia Haris is a registered radiation therapist who has been writing about nutrition for more than six years. Oregon State University Linus Pauling Institute I have a video about it here: Cheapest Source of Vitamin B12. Add whole wheat cereal to your diet by having one bowl a day for breakfast with fruit. Is it possible to take too much vitamin B12? For best results, it should be taken empty stomach. We use cookies to make wikiHow great. Thanks to all authors for creating a page that has been read 20,825 times. All B vitamins play a key role in energy production, growth and development. Vitamin B12 is one of the most essential vitamins within the B-vitamin family. Last Updated: March 18, 2020 A vitamin B-complex supplement gives you a dose of vitamin B-12, vitamin B-6 and other B vitamins, which all have a stimulating effect on the body. You can buy a B-complex supplement that will provide the daily allowance of all the B vitamins. Taking supplements with folic acid can actually hide a vitamin B12 deficiency, if you have one. Take a B12 pill minimum 30 minutes before breakfast in the morning. They are also essential for the production of red blood cells and nerve health and function. Talk to your doctor or pharmacist before taking vitamin B12 supplements if you are taking any of these medications. However, if the supplement does not have any seals of approval, this does not necessarily mean the product is faulty. Vitamin B12, also known as cobalamin, is very important for energy production in your body. If they’re safe for you to take, a full B-complex supplement is an easy way to make sure you’ve got all of the vitamins taken care of in 1 supplement. These nutrients help you to feel more alert and energized, which is what you need during the day. Also, when you're choosing a vitamin B12 supplement, look for one that contains folate instead of folic acid since too much folic acid is bad for you. A vitamin B deficiency can be caused by any number of things, but is usually fairly simple to remedy. There is also a sublingual form that dissolves under your tongue. This family of vitamins is water-soluble, meaning they cannot be stored by your body and must be gained through your daily diet. You may also experience tingling or numbness in your hands and feet, balance issues, soreness of the mouth or tongue, and depression. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. It is the responsibility of the manufacturers to test the safety of their products and to label their products properly. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach Your doctor may also be able to give you guidance of certain brands or types of vitamin B12 supplements that may be right for you. Copyright © 2020 Leaf Group Ltd., all rights reserved. Taking a B-vitamin supplement at night may give you energy when you are trying to wind down to sleep. Taking vitamin B12 supplements and having more vitamin B12 high foods can help to prevent the development of anemia. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. // Leaf Group Lifestyle, American Cancer Society: Vitamin B Complex, Harvard School of Public Health: Listing of Vitamins. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. You can also go directly to the websites of any of these independent labels to see if the manufacturer of the supplement is listed with seals of approval. Just make sure you talk to your doctor first so they can determine if you have a vitamin B12 deficiency. As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. http://lpi.oregonstate.edu/mic/vitamins/vitamin-B12, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, http://centraldrugsrx.com/doctorblog/comments/brief-comparison-of-the-three-formulations-of-vitamin-b12, https://ods.od.nih.gov/factsheets/Folate-Consumer/#h1, http://healthyeating.sfgate.com/mechanism-action-vitamin-b12-human-body-7322.html, consider supporting our work with a contribution to wikiHow. Capsule pills do not dissolve under the tongue. "Plain and easily understood, to the point and an enjoyable easy to understand presentation...thank you.". This article was medically reviewed by Luba Lee, FNP-BC, MS. 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