9 Dumbbell Chest Exercises You Can Do At Home When it comes to building muscle, one of the first things on the mind of every man is having a strong, well-developed chest . 5 Unique Chest Exercises That You Should Do, List of Chest Exercises & How To Do Them Properly, How to Workout Inner Chest – Best Targeting Exercises. This workout is designed to hit your pectoral muscles from all angles and deliver a complete chest workout for developing strength and size. So, they move here and there making the exercise harder, but with that, it requires more muscle activation and control to stabilize the motion. Hence, you can do them at home. To tell the truth, this is one my favorite exercises for the upper chest. Another dumbbell chest exercise I do at my home gym is straight-arm dumbbell pullover. Yes, you do not need a bench. When we think about chest training bench press and push-ups are the first moves that come up in our mind. 2. Start standing with heavy dumbbells at your sides. Focus on your pecs instead of your arms and shoulders. (You will feel the stretching in your pecs). Another reason is that no matter how much you love working out, sooner or later we get bored doing the same exercises ever and over again.eval(ez_write_tag([[336,280],'fitbodybuzz_com-medrectangle-4','ezslot_4',106,'0','0'])); So, let’s see the moves that you may have never done before. You can also increase the speed but keep the proper form.eval(ez_write_tag([[300,250],'fitbodybuzz_com-large-leaderboard-2','ezslot_7',109,'0','0'])); Another way is to use heavier weights since it is harder to press together and hold them. On top of that, they strengthen your core and entire upper body very well. This is an excellent alternative to cable machine chest press. Chest Press Exercises… Take dumbbells … Learn techniques and exercises that help to target different parts of your chest so you can get rid of your weakest points. How to Target the Different Parts of Your Chest? To show you the drills I used the video from BarbarianBody. Also, when you pull the bands in front since the band retraction increases drastically, the exercise gets harder. To tell the truth, this is one my favorite exercises for the upper chest.It helps to make that area broad and developed.And, you only need just a pair of dumbbells. And that is always good to gain. Follow this tutorial to learn how to use the dip machine for chest to develop the strength and the size of your pecs. The more you squeeze the plates together, the more your pecs are engaged. Alternating Fly / Upward Fly which are great substitutes to the dumbbell version. 8. 1. Dumbbell Chest Fly . Dumbbell chest flyes are usually done on a bench or stability ball, but there is absolutely nothing to say you can’t do this popular chest exercise on the floor. If you find the previous moves new and exciting, the following standing chest exercises with barbell will make you even more surprised. Lie on the ground with knees and bend them. He likes sharing his experiences with others who want to build a better physique. SUPERSET 1. However, what if I told you there a few beneficial standing chest exercises. The Chest Muscles. 1. That is a great phase to maximize muscle contraction. On the other hand, this exercise is not about using a hefty load, it is mainly about focusing on the chest muscles. 10 Dumbbell Chest Exercises Without A Bench . This exercise is said to be the reverse of the Standing chest workout at home with dumbbells. This way they have to adapt to the new motions, so they develop in size, strength or they become more defined. When you lift, use the upper chest power. It seems to be straightforward to perform, but having the correct form needs focusing since we should not use the power of the arms and shoulders, but the upper chest.eval(ez_write_tag([[300,250],'fitbodybuzz_com-large-mobile-banner-1','ezslot_8',111,'0','0'])); So, when you lower the dumbbells keep your arms slightly bent, and move the weights behind you as much as possible to increase the range of motion. And, these standing chest exercises are without a doubt will help. Take 10 steps forward, then 10 backward. But what are the best dumbbell exercises for the chest? This workout is split into 3 supersets. 2. What Are The Best Dumbbell Exercises For Chest Muscles? More... What Are The Best Dumbbell Exercises For Chest. SUPERSET 2. by James - This article may contain affiliate links. Dumbbell pistol squat. (When you use cable machine the load is always the same. Before answering this question, we must first know some basic information about the pectoral or chest muscles and how they can be developed. But, they are beneficial. When you push them away make sure your arms are parallel to the floor and press the plates as much as you can. Compared to the previous exercise, it is possible to use heavier weights, but the load should not go to the detriment of the correct motion.eval(ez_write_tag([[250,250],'fitbodybuzz_com-leader-2','ezslot_10',112,'0','0'])); You can also perform the standing flys with one arm in an alternate way. Check out this list and learn what kind of chest exercises are there and how to do them correctly to build your pectoralis muscles. FitBodyBuzz is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This will target our pectoral muscles in a unique way. If you want to get well-developed pecs, you need to target that area with various moves. To sum up, it is an excellent way to get the benefits of progressive overload which is required for gaining. It helps to make that area broad and developed. Dumbbell T Push Up x 12 alternating; Standing Upward Chest Fly x 15; Rest for 45 seconds and repeat x 3. How To Pick Up Dumbbells Safely . Obviously, your arms and shoulders will work, but most of the work should be done with the pecs. And, you only need just a pair of dumbbells. Standing Chest Press x 12 In Standing Dumbbell we had to hold the dumbbell with our palm with forward-facing but in Reverse Dumbbell Chest Press we had to hold a dumbbell with our palm in backward-facing style. James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. Try them and tell us how they work for you. )eval(ez_write_tag([[300,250],'fitbodybuzz_com-large-mobile-banner-2','ezslot_9',114,'0','0'])); You can start with lighter bands and have high reps, but there are pretty strong bands out there if you want to get a huge load. Targets: Pecs, Shoulders (deltoids & rotator cuff), Arms (biceps & triceps), Erector Spinae, Transversus Abdominis . Try these unique chest exercises that most of the people do not do, but helps to develop your pecs muscles for sure. Standing Chest Press . Known as an exercise to enlarge the chest cage, it’s a good exercise for lower chest. Doing so does reduce the range of motion, but that is unavoidable and arguably safer without an exercise bench. Alternating Press / Landmine Press that targets your upper chest and great for isolation as well. How to Use the Dip Machine for Chest Training? For the first minute, walk for … At the top of the motion, hold the dumbbells and squeeze your chest for a moment to maximize the outcome. Hence, do high reps (15-20). Your email address will not be published. Do the one that activates your pecs better. Try these exercises and follow these proven tips on how to workout the middle of the pecs.