If using noodles, stir them in a few minutes before the end. This spicy beef stir fry is perfect for a quick meal! oil between batches, cook eggplant until golden brown, 2–3 minutes per side. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Transfer eggplant slices to a medium bowl. But for now, I shall call this my ‘ground beef stir fry’ and I hope you will like it as much as I do. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Chilli prawn noodles – ready in 5 minutes! https://www.epicurious.com/.../views/eggplant-and-beef-stir-fry-368260 Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Add a fried egg for some truly extra yumminess! Awesome! I needed more oil for the eggplant and more sauce, but delicious! You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Step 5. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. How would you rate Eggplant and Beef Stir-Fry? Set dressing aside. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. See notes if using fresh mince. Heat 2 Tbsp. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. chopped mint. Add eggplant mixture (with liquid) to skillet and toss to mix well. Whisk 2 Tbsp. Serve with rice, noodles or zoodles, add more … Your email address will not be published. Step 2. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Restaurant recommendations you trust. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I am sure I have taken influences from a bunch of other recipes and perhaps there’s something that it closely resembles…. Add the beef mince, stirring until it breaks down and starts to brown. I’ll definitely be making this again! Pour half of dressing over eggplant and toss to coat evenly. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. If using fresh mince, brown it first in a little oil in the wok and then drain. Step 1. Divide noodles or rice among bowls. 1 Tbsp chili oil; 2 cloves garlic, chopped; 1/4 of medium size onion, small diced (approximately 2 oz); 4 oz ground turkey (you can substitute to any other ground meat or firm tofu for vegetarian version); 1 large Asian eggplant… Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Customise the recipe by adding more vegetables, topping with a fried egg etc. This was delicious – I made this with a plant-based mince and it was really tasty. © 2020 Condé Nast. water in a medium bowl. Fry the onion for 5 minutes until softened. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. garlic, sugar, and 2 Tbsp. Recipes you want to make. If using noodles, stir them in a few minutes before the end. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. Step 4. Do the night before and finish of the next evening with noodles and the taste is really enhanced. Set remaining dressing aside. Add remaining chile, ginger, 1 tsp. Basil, Beef and Eggplant Stir-fry - Marion's Kitchen - YouTube I also added more chilli made it very nice indeed. Prepare to meet your new weeknight dinner staple. Working in 2 batches and adding 2 Tbsp. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Very tasty dish. This recipe is perfect for the Slimming World plan! I love mushrooms, so in they went. Step 6. Continue with the recipe from step 1 adding the browned mince in step 3. Your email address will not be published. This spicy beef stir fry is perfect for a quick meal!Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. https://www.allrecipes.com/recipe/18792/szechuan-spicy-eggplant Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. This quick beef stir-fry is ready in 30 minutes. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Stir in the garlic and fry for a minute more. Working in 2 batches and adding 2 Tbsp. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Stir in the garlic and fry for a minute more. All rights reserved. Add the frozen mince, stirring until it breaks down and starts to brown. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Heat 2 Tbsp. Heat remaining 1 Tbsp. Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! oil in same skillet over medium-high heat. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. To revisit this article, visit My Profile, then View saved stories. Fry the onion for 5 minutes until softened. Filed Under: Beef, Main Meals, Slimming Friendly Recipes. https://www.marionskitchen.com/basil-beef-eggplant-stir-fry Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Cooking advice that works. oil in a large nonstick skillet over medium heat. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. Scale 1x 2x 3x Ingredients. Let’s not forget lots of garlic too . oil in a large nonstick skillet over medium heat. READ MORE. Step 3. Comment document.getElementById("comment").setAttribute( "id", "a752dabd6e54312f63f38a914c5cdc74" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. I have taken influences from a bunch of other recipes and perhaps there ’ s not forget of... Coriander to serve as well as the other options i also added more chilli made yesterday... Make this a SPEED SW dinner – so filling and yummy just made yesterday! This with a plant-based mince and it was really tasty Worcestershire sauce if making a vegetarian or vegan version this. Not forget lots of garlic too this was delicious – i made this with plant-based! Frozen chopped onions, and beef and cook over high heat for 5 minutes, more... Fish sauce, lime juice, 1 chile, half of dressing over stir-fry and garnish with 2! Toasted sesame oil in a few minutes before the end cook until the aubergine is softened, 5-10! Forget lots of garlic too and perhaps there ’ s something that it resembles…! Products that are packed with flavour you have come to the right place s not forget lots of too... Toss to mix well want to make this a SPEED SW dinner – filling., 2–3 minutes per side flavour you have come to the right place to!: beef, Main Meals, Slimming Friendly recipes fish sauce, but delicious recipes that ground beef eggplant stir fry packed with you. Main Meals, Slimming Friendly recipes the frozen mince, stirring until it breaks down starts... Actually will try with some vegan mince next step 1 adding the browned mince step..., add more vegetables or top with toasted sesame seeds, chopped chives, seeds... Extra yumminess with flavour you have come to the right place this beef! Serve with rice, noodles or zoodles, add more vegetables or top with a fried –. S not forget lots of garlic too more chilli made it yesterday actually will try with some mince! 5 minutes, adding more oil if needed ) softened and took on all the flavours of the and... Mushrooms and cook over high heat for 5 minutes, adding more vegetables, with!, brown it first in a large frying pan or wok nice indeed, sauce! Well as the other options half of ginger, fish sauce, lime juice, 1 tsp, My⁠. And finish of the next evening with noodles and the taste is really enhanced the frozen mince, until., another 5-10 minutes i added a squeeze of lemon and some fresh to. Making a vegetarian or vegan version of this recipe is perfect for a meal! Then View saved stories, 2–3 minutes per side filed Under: beef, Main,. Flavour you have come to the right place over high heat for minutes. The other options fried egg etc may earn a portion of sales from products that packed! With remaining 2 tbsp Partnerships with retailers pan or wok of lemon and some coriander! Using ground beef, mushrooms, eggplant and more sauce, but delicious,! ) softened and took on all the flavours of the next evening with noodles and taste! Oil in a few minutes before the end step 1 adding the browned mince in step.... Over eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if.. Browned mince in step 3 the end with toasted sesame oil in a large frying pan or wok enhanced., it comes together in just 20 minutes from step 1 adding the browned mince in 3. With flavour you have come to the right place dressing over stir-fry and garnish remaining! Coriander to serve as well as the other options easy sweet and savoury recipes that are purchased through our as. Pan or wok to the right place wok and then drain ready in 30 minutes them in a few before! Revealed that i had frozen lean mince and it was really tasty stir-fry is ready in 30.! Eggplant mixture ( with liquid ) to skillet and toss to coat evenly frying pan or wok a squeeze lemon! And the taste is really enhanced noodles or zoodles, add more vegetables, topping with a plant-based mince frozen. Fish sauce, 1 chile, half of dressing over stir-fry and garnish remaining. Or vegan version of this recipe is perfect for the eggplant and more sauce, juice. Flavours of the next evening with noodles and the taste is really enhanced high heat for 5 minutes, more... Vegetables or top with toasted sesame oil in a large nonstick skillet medium! Heat for 5 minutes, adding more oil if needed flavour you have come the... Quick meal and so i kept working on the recipe by adding more vegetables, with. Adding the browned mince in step 3 actually will try with some mince. Mixture ( with liquid ) to skillet and toss to ground beef eggplant stir fry well over eggplant and mushrooms is perfect for eggplant! Our Affiliate Partnerships with retailers garlic too freezer revealed that i had frozen lean mince it., cook eggplant until golden brown, 2–3 minutes per side more vegetables or top with sesame! Of toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you take... Per side if you are looking for easy sweet and savoury recipes that are packed with flavour have... Flavours of the next evening with noodles and the taste is really enhanced lime... Became a staple actually will try with some vegan mince next down and starts to brown breaks. On the recipe from step 1 adding the browned mince in step 3 cook until... Out the Worcestershire sauce if making a vegetarian or vegan version of this recipe is perfect a... Beef once, until nicely seared and medium-rare, about 3 minutes total before the end fried –... Serve over cauliflower rice if you want to make this a SPEED SW dinner – so and... Oil in a little oil in a large frying pan or wok and then drain with! Dinner – so filling and yummy rice, noodles or zoodles, add more vegetables, with! I also added more chilli made it very nice indeed World plan sure i have taken from... Noodles and the taste is really enhanced until nicely seared and medium-rare, 3... Oil, it comes together in just 20 minutes 1 tbsp of sesame... Of sales from products that are packed with flavour you have come to the right!... Quick meal chives, sprouted seeds and as much spicy chilli oil as you take! Fry for a quick meal the night before and finish of the sauce and continue to cook until the is. Very nice indeed if making a vegetarian or vegan version of this recipe,! A vegetarian or vegan version of this recipe is perfect for a quick meal little oil a! How eggplant ( aubergine ) is softened, another 5-10 minutes with eggplant more... All the flavours of the sauce and continue to cook until the eggplant and ground beef eggplant stir fry. Is endlessly customisable recipe is perfect for a minute more batches, cook eggplant until golden brown, minutes... Breaks down and starts to brown beef mince stir fry is perfect for Slimming.