If you’re in the former category, lucky you. ", Buy it: Six 8-piece packs, $16, amazon.com. While not every stick of chewing gum is harmful, there's a chance you're unknowingly choosing the wrong gums to mindlessly chew. Read It Before You Eat It: Taking You from Label to Table. In fact, studies show that people who chew gum are more likely to end up eating meals that are less nutritious and more calorie-packed than non gum-chewers. "Not only is it void of any value, but it also regularly connects with your teeth and could lead to cavities in addition to empty calories.". It’s three main ingredients include: aspartame, BHT, and ‘gum base’. Flavored naturally and sweetened with raw cane sugar, the ingredient list on this chewing gum is dentist-approved. It should: sugar, corn syrup, acesulfame K (an artificial sweetener), and aspartame (aka Equal), give this tape its candy-like flavor. Artificial colors, which may trigger food allergies and are also possibly carcinogenic based on animal studies. Butylated Hydroxytoluene (BHT) BHT is an antioxidant that’s added to many processed foods as a preservative. We know, this is all a little sticky trying to navigate, so we took a closer look at all the options out there for you. You either love licorice or you hate it. All Rights Reserved. "To maintain the sweet taste in sugar-free gum, sucrose is often swapped for sugar alcohols such as sorbitol. But still, if you chews (ahem, choose) wisely, gum does have some health benefits. Simply Gum is mostly organic and non-GMO. LICORICE. While Tic Tac Gum is xylitol-based (more about that later! Hyman's opposed to the artificial flavors, titanium dioxide, artificial sweeteners, artificial colors, and BHA. In addition to xylitol, Peelu is made with natural peppermint oil and stevia, which scored near the top of our best-sweetener list. Pur is a top selling aspartame free brand of chewing gum. If you want to chew gum regularly and experience a lot of health benefits, you should chew sugar-free gum, specifically manufactured to be less sweet than regular gum. The best way to get the healthiest gum without sugar is to avoid the stuff. Plus, there are six of them…. Chewing gum without aspartame is a healthy addition in diet of gum freak people who in any case wouldn’t leave chewing gum. ", Buy it: Twelve 2-piece packs, $22.49, amazon.com, (Dance your way fit with High-Intensity Dance Cardio, the first-ever socanomics DVD!). Get the best food tips and diet advice every day. As Yarmuch recommends, "avoid gum with sugar in it," and different styles of sugar, from white to syrups, because they have landed most of these gum brands on our banned list. Spry Xylitol Gum, Natural Cinnamon, 100 Count - Great Tasting Natural Chewing Gum That is Asparta… "Sugarless gum has been shown to increase the flow of saliva, which helps clean teeth and cut back on plaque buildup between meals. Examples of these include honey, maple syrup, cane sugar, honey, cane juice, cane vinegar, and cane juice. For more great advice, pick up a copy of the issue on newsstands now! It stops food from going bad by ... Titanium Dioxide. sugar, corn syrup, and high fructose corn syrup in this childhood favorite bubble gum. Keep reading for the health ranking of different types of chewing gum, from worst to best. ), Hyman gives it medium marks for its BHT, soy, artificial flavors, and artificial sweetener. Prefer to drink your coffee? Sorry to burst your bubble, but even though you don't swallow it, there are some scary-sounding ingredients in chewing gum—along with unneeded sugars—that can still impact your health. A-Z oral health information Sugar free chewing gum. "The small amount of organic raw cane sugar for sweetness may be easier for some to digest than gums made with xylitol," Hyman says. I do not recommend chewing gum on an empty stomach, since that's a recipe for giving yourself a stomachache," Hyman says. It's generally recognized as safe, but fair warning: it can also be found in laxatives and cosmetics. Tester says: "The chocolatey taste curbed my cravings and freshened my breath at the same time.". What is sugar-free gum? But, it really has the opposite effect. We consulted registered dietitians and a dentist to help you chew the right thing when it comes to bubble gum. If you're looking for something to gnaw on though, there are certain ingredients to look out for that are major red flags. Five isn't just the name of this gum. "Bacteria in the mouth can't digest xylitol, so their numbers decrease. Alongside sugar, aspartame and acesulfame K sweeten Wrigley's. A healthier choice is to select from those that contain natural sweeteners. 2. Tester says: "I could feel the flavor crystals crunching as I chewed; the taste was solid, not overpowering.". It claims to help prevent plaque and gingivitis and whiten your smile as well as freshen your breath. Sugar-free gum does not have any sugar in it. This sugar-free chew's flavor comes from xylitol, a sugar alcohol … Aspartame. Most also include a base centered around natural chicle, a sustainable, biodegradable sap of the sapodilla tree. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Chewing the right gum can help your body keep your teeth stronger over time," Magid says. "It's probably the sugar in gum that's the worst ingredient," Taub-Dix says. Titanium dioxide and BHT are also in the original flavor recipe, which are all total no-gos. Neotame is the name you may not recognize on Project 7's ingredient list. Sodium carboxymethylcellulose is a mouthful—and an ingredient in Winterfresh. This article originally appeared in the October 2017 issue of Women's Health.