This is Arela and Marcin and we would like to welcome you on our food blog. Cook Time: 20 minutes for eggs, 1 (5 oz) can chunk white albacore tuna, packed in water, drained well, 2½ tablespoons light mayonnaise, I like Best Foods Light (Hellman’s), 2 teaspoons yellow mustard or spicy brown. Drizzle top with ½ tablespoon more dressing, if desired. WW Freestyle SmartPoints 2-Blue It’s very easy to make, and the result is impressive. Slice egg. WW POINTS PLUS 3, Martha, I just entered your email address to the mailing list. The texture is not overly creamy but at the same time not dry. 1. , 1 Egg Hard-boiled Transfer tuna into a food processor. Once cool, peel and grate with a food grater or chop into small pieces. One of my New Year’s resolutions was to lose a bit of weight. To Make Sandwiches: Use 1 sandwich thin per sandwich. Each ½ cup serving has 139 calories 6 grams of fat and 2 Blue WW Freestyle SmartPoints and 4 Green. If you make this recipe please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! 6 oz Solid white tuna in water (Albacore tuna Low sodium) Open each sandwich thin and spread ½ cup of tuna on bottom of each. Healthy Tuna Salad Recipe with Egg. 2. Serving Tips Add cold water and ice cubes to pot, to cool eggs quickly, if desired. Love these cherry tomatoes in the salad. Family friendly day to day recipes and cooking activities. Try it and let us know how did you like it. Be sure to check out my serving tips below, for quick, tasty recipes. Rich in protein, healthy … Your email address will not be published. Hard-boil one egg. 1 tsp Black pepper Season with a pinch of black pepper. Check this resource for more information on Tuna health benefits. Add mayonnaise and mix well. Low in carbs and delicious to eat. Our passion is cooking, traveling and photography. Recipes include nutrition facts and SmartPoints. Use the pulse button about 7-10 times to mix all the ingredients to get the proper texture. Stir in grated eggs, celery. This delicious Healthy Tuna Salad Recipe with Egg is a perfect meal for lunch for anyone looking to save some time and lose weight. Tuna salad meets egg salad is this delicious, easy recipe! Top each with remaining half of sandwich thin. Feel free to take a look at our section with delicious Salad recipes. So far the results have been good, and I’m pretty sure this Healthy Tuna Salad recipe will contribute to my further weight loss. Drain water in sink. Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. Your email address will not be published. Nancy. The results are simply fantastic! To Hard Boil Eggs: Place eggs in a small pot and cover with cold water. Top each lettuce wrap with a slice of tomato. pickle relish and mustard. To complete your signup process, please click the link in the email we just sent you. Top with ½ cup tuna egg salad. 3 tsp Mayonnaise Rich in protein, healthy fats, and low in carbs. Excellent salad for an easy and healthy lunch. Top with 1 large slice of tomato. Makes 5 lettuce wraps, each ¼ cup tuna egg salad. https://www.skinnykitchen.com/recipes/healthy-tuna-egg-salad WW SmartPoints 4-Green My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Combine all above ingredients in a food processor. Tuna is a rich source of heart-healthy omega-3 fatty acids, protein and selenium ( Your immune system depends on selenium to regulate the immune response). * Percent Daily Values are based on a 2000 calorie diet. 1 pinch Dill Fresh To Make a Salad:In a medium bowl, add 3 cups chopped romaine, ⅓ cup chopped celery and carrots. Set timer for 20 minutes. Prep Time: 15 minutes Add one teaspoon of olive oil. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. This delicious Healthy Tuna Salad Recipe with Egg is a perfect meal for lunch for anyone looking to save some time and lose weight.It’s very easy to make, and the result is impressive. mustard, pepper, salad, tuna fish, salt, pepper, large eggs, mayonnaise and 1 more Loaded Egg Salad With Tuna Lexi's Clean Kitchen diced celery, onion, lemon zest, garlic powder, paprika, black pepper and … Season with black pepper and mayonnaise. Required fields are marked *. 1 tsp Olive oil. Open tuna can using a can opener. In a medium bowl, add drained tuna and break up with a fork. 2 Cherry tomatoes As you can see these ingredients are pretty easy to get and fairly inexpensive. Deliciously Healthy, Orange Dreamsicle Protein Shake. So versatile, eat alone or make a sandwich, lettuce wrap or main course salad. 1 tbsp Leek Diced Like always you are invited to share your opinion with us, so feel free to drop us a comment below. Great for lunch with a slice of multi-grain or wheat bread. It’s just right! Combine all ingredients in a food processor. Makes 3 sandwiches, each ½ cup tuna egg salad, To Make Lettuce Wraps: Top each lettuce leaf with ¼ cup tuna egg salad and spread a little over leaf. Next, turn down to simmer and cook until timer goes off, after 20 minutes. Toss with 2 tablespoon Skinny Ranch Dressing or your favorite light dressing. Bring water to a boil. I wanted to cut a few carbohydrates from my diet. Store in refrigerator for up to 3 days. All it takes is just a few simple ingredients and a food processor. Notify me of follow-up comments by email. 1 pinch Parsnip Freshly shredded Making a healthy tuna salad recipe does not have to be time-consuming or complicated. I think adding diced cucumber would be a great idea. 3. My best, Serve with saltine crackers or bread and enjoy! Top with fresh dill, multi-colored cherry tomatoes. Dice dill and leek finely then shred parsnip. Pulse 7- times to get the proper texture. Force down the top to drain juice. 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