Stir to coat with the oil or butter. Steaming vegetables is a pretty easy way to make them, but steaming doesn’t give them much pizzazz. It would probably be delicious with the addition/substitution of other vegetables and herbs (e.g. Stir frequently, cooking veggies until tender, yet still have a little crispness. Both fresh and frozen vegetables work for recipes like this, but the fresh version always tastes better! Sautéed Spinach With Garlic Looking through my recipes for greens recently, I realized that my recipe for sautéed spinach never made it onto my blog after I switched to my new design last fall. Cook vegetables, onion and Italian seasoning, stirring occasionally, until vegetables are crisp and tender, about 8 minutes. You’ll add those first. Thanks! I used roughly equal parts of these fresh vegetables to sauté: Minced garlic or mushrooms are also great addition. Looking back on 2014 I can say I passed some good, some really good, some not so good and some sad times. If you are watching carbs try my Keto Green Tea Lemonade. Now to go plan my veggie garden! Nutrition data based on roughly equal parts of the 4 suggested vegetables. This quick and easy fresh vegetable sauté is a delicious side for a rotisserie chicken, grilled meats or even drive-thru burgers (instead of fries). This colorful blend of sauteed vegetables is as pretty as it is tasty. Your email address will not be published. Stir in the corn, tomato, basil, salt and Italian seasoning; cook and stir until heated through. Tips for making Sautéed Vegetables. This is a great tasting recipe which uses many garden vegetables. Maybe start some Crock Pot Mashed Potatoes before going shopping. Thanks. Such a fun way to eat your greens. Required fields are marked *. This Italian vegetable sauté is a healthy easy side dish for not just rotisserie chicken, but also steak, salmon, baked cod or any grilled meats. Click here to see more recipes on Cindy's Table. Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents. “The recipe was given to me by a dear friend, and it’s become a family favorite. Season with salt and pepper to taste. Taste of Home is America's #1 cooking magazine. It takes a little while to prepare, but well worth it. The biggest key to this recipe is to manage the different cooking times of each vegetable. Sprinkle with cheese. Italian Vegetable Saute "This speedy side dish is loaded with flavor," comments Kenda Nicholson, Honey Grove, Texas. Copyright ©2020, Mom Foodie. I love the flavor of some good roasted veggies. Be sure to heat your oil before adding anything into the pan. All Rights Reserved. Add the garlic to the skillet and cook and stir for 1 minute. All went well. Sauteed vegetables are one of the the most classic of vegetable side dishes and quite nutritious. So many of us are trying to focus on serving nutritious family dinners each evening, but are incredibly strapped for time. TIP: If you want to swap out one or two of the vegetables, just be mindful of how quickly that veggie cooks and adjust cut size relative to the other selections you have made. Add another tablespoon of butter or olive oil at this point and season with salt and pepper to taste. The quick and easy Italian seasoned vegetables recipe can make a simple rotisserie chicken into a great low carb meal. Definitely one of the best ways to enjoy the flavors of your seasonal veggies. sauteed vegetables, sauteed vegetables recipe, sauteed veggies, Sea Salt and Fresh ground black pepper to taste. Sometimes my solution is a mix of ready made items, like a rotisserie chicken along with a quick batch of sautéed vegetables. Cauliflower can be used, treat it as you do the broccoli. Cook for 3 minutes or until the vegetables are tender, stirring occasionally. In our house, I have been trying to make sure our meals are nutrient dense and something both my fussy daughter and I will eat. Want Dessert too? Add the all of the Add chopped onion, mixed vegetables and Italian seasoning. I love serving this dish with a grilled steak or seafood. Sautéed vegetables are the perfect side dish for any seasonal meal. It’s winter time now and these bright colors and fresh, basic sauteed veggies were exactly what I needed to remind me Spring will soon come! When I can get a nutritious meal on the table with such speed and ease, it leaves me more precious time to pay attention and enjoy my daughter. Carrots, zucchini, red bell pepper, broccoli and onion all taste better together! Sauté vegetables, onion and Italian seasoning, stirring occasionally, until vegetables are crisp and tender, about 8 minutes. It’s a quick summer side from our garden,” notes Sue Spencer from Coarsegold, California. Reduce the heat to medium-high. A perfect side dish but also I could eat it for lunch every single day!~. Sautéed vegetables in a pan. Sautéed Vegetables and Spaghetti, when healthy meets delicious. This colorful blend of sauteed vegetables is as pretty as it is tasty. Instant Pot Salsa Chicken (Keto Friendly). Great flavor! Melt 2 tablespoons spread or butter in large skillet over medium-high heat. A batch of Raspberry Iced Tea to drink would be refreshing. Certain veggies take longer to cook, like carrots, sweet potatoes and other root vegetables. No time to cut up veggies, no worries, just swap in frozen. Bay Breeze Drink – Refreshing Classic Cocktail Recipe, sweet bell peppers, sliced into bite-sized pieces, 1 tablespoon olive oil or 2 tablespoons butter. Fast Italian Vegetable Skillet Recipe photo by Taste of Home. That is exactly what is on our dinner menu tonight. Serve immediately. They are a family favorite. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Add the garlic and saute, stirring, for 1 minute. Roasting vegetables happens to be my favorite way to make them. Italian Sautéed Baby Spinach recipe is a super fast and easy side dish perfect next to all kinds of meats. Your email address will not be published. The quick and easy Italian seasoned vegetables recipe can make a simple rotisserie … Season to taste. An amazing combination of tastes all on one plate. They take just a few minutes to prepare too! Top with remaining 1 tablespoon of butter (or spread). Design by. I suggest Strawberry Fluff Salad, or Million Dollar Pie. Add the broth and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet. “The recipe was given to me by a dear friend, and it’s become a family favorite. Season with salt and pepper and toss. For my low carb friends … Keto Churros. I guess since this easy recipe is one I use very often and one that I believe everyone should have in their repertoire, it is time I fixed that. Keep an eye on your inbox for updates. Made with minced garlic, olive oil and parmesan cheese. If you are adding garlic, do so now as well. Melt 2 tablespoons of Country Crock® in a large nonstick skillet over medium-high heat. Grilling gives veggies a great, smoky flavor. No matter why you need dinner to come together fast, this side dish recipe is a tool to do so. I don’t feel rushed and we can fit in a small fun activity, instead of mom being busy in the kitchen. Heat the olive oil in a large sauté pan, over medium-high heat. An easy sauteed vegetables recipe with Italian seasoning really makes a meal. Sautéed vegetables is a recipe that’s quick and easy! Also works with yellow summer squash. This recipe was designed to be a sort of Italian pasta stir-fry. "It's a wonderful way to use up garden bounty—the recipe was the result of an abundant crop of green peppers my parents grew." 1/2 teaspoon Italian seasoning; Salt and pepper to taste, if desired; Directions. Pierogies and Kielbasa Skillet Recipe – 30 Minute Dinner! Prep time 5 minutes | Cook time 10 minutes | Total time 15 minutes. Sauteed vegetables are one of the the most classic of vegetable side dishes and quite nutritious. Mom Food Blog with Family Recipes and Healthy Lifestyle. It’s a quick summer side from our garden,” notes Sue Spencer from Coarsegold, California. Peach Dump Cake, Easy 3 Ingredient Dessert! Start with 2 tablespoons of butter or olive oil in a large skillet pan  over medium high heat. Add the zucchini, peppers, onion, and garlic. While we stuck with the chicken and sautéed veggies, a nice green salad with a Vinaigrette or Ranch Dressing would be a great addition. Fluff Salad, or Million Dollar Pie makes a meal Spinach recipe a. 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