I will definitely try your version. It is so incredibly tasty. Any chance you can add the oz. Easy to make-ahead and ready in less than 10 minutes! Keep sharing please!! I also made it vegan with vegan parm. Pour the lemon dressing onto the salad and toss to coat everything. Really yummy salad. ★☆ Will be making this again. I would never trust any kale recipe which doesn’t have a step to “knead” the kale. This is the first recipe I tried and glad I did. I made it vegan by using a vegan shredded cheese. Thank you for your comment!! It is growing profusely in my yard…but I still think I didn’t use enough. So glad you liked it! ★☆ My husband loves it too!! I hope I can inspire you to eat better, feel better, and get back in the kitchen. Offered it to my 7 year old son when he got home from school and he devoured his too! Pour the lemon dressing onto the salad and toss to coat everything. Hi Laura, so happy you and your husband liked it! To make this a vegan salad sub the parmesan cheese with vegan parmesan. It’s rare that I have all the ingredients for a recipe so I figured it was meant for me to try it. This easy kale salad recipe with lemon dressing has become such a staple in our family. So yummy! Whip up the lemon dressing by putting all of the dressing ingredients (apple cider vinegar, maple syrup, lemon juice, salt and pepper, olive oil) into a mason jar and shake, shake, shake until it all emulsifies and becomes a sweet, creamy dressing. Your email address will not be published. from Delish.com. Thanks so much I will definitely make it again. Even my husband raised about it! Hi there, I don’t know how much two bunches of kale is.ounces or cups would have been helpful. This Kale Salad with Lemon Dressing is a refreshing and healthy salad everyone will enjoy! Taste again and adjust seasoning accordingly. Glad you liked it. Save my name, email, and website in this browser for the next time I comment. There are two popular types of kale you will find at most grocery stores. It sounds delicious! Delightful! One Pot Kale Broccoli Chickpea Orecchiette Pasta, Comment on Mason Jar Lid Pies {video!} Using clean hands start massaging the kale salad and continue to do this for about 3-4 minutes {you want the kale to reduce down to about half of what you started with}. Amy’s father-in-law hates kale but he loves this salad. It comes out perfect every time, and it’s super EASY! My Dr told me that eating more kale would be a good idea for me to do. Say hello to my favorite new chopped salad! Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. One of my faves! The list goes on! Even people that claim they do not like kale, absolutely LOVE this easy kale salad! ★☆ Kale is a cruciferous vegetable similar to broccoli or Brussel sprouts. Read More…, You could use kale in big green salad recipes (probably the most obvious choice), in patties like these, , sauces like pesto or even to make crispy healthy. Thanks!! Add the 1/2 cup chopped pistachios, 1/2 cup golden raisins, 1/2 cup grated parmesan cheese, and the zest of 1 lemon to the kale and lightly toss everything together. Required fields are marked *, Rate this recipe Tossed with fresh peaches and a light lemon vinaigrette, The Healthy Maven’s grilled kale salad creates a feeling of summertime all year-round. It has that heartiness from the dark, leafy kale, crunchiness from the pistachios, sweetness from the raisins, and a beautiful pucker from the tangy, bold lemon dressing. Wife, mom to three growing boys, lover of food. I really enjoyed this salad! This is based on the current calculator and not the older ww calculators. Then rinse it well in a strainer while running it underwater. To make the salad: Combine all … Haha! Finally, I like to run it through the salad spinner to release any extra moisture, which allows the kale to remain firm and crisp. Thanks!! Check out this recipe for “How To Cook Kale” from Delish.com. Hi Connie, it’s about 6 cups of kale chopped. Thank you for an awesome recipe! I know all my vegan/veggie friends and family will love this too! It’s about 4-6 cups of chopped kale, about 1 bunch. Taste the salad and add pepper and continue to massage for another few seconds. I make it a lot and store it for the week and it works out great! Learn secret tips on making your kale salad silky smooth and how to make kale chips with the leftovers! Hi Daniella, that is so great! Hi Patti, yes you can use regular kale. Powered by WordPress, Get every new post delivered to your Inbox. Rub with your fingers until … That sounds so good! One of the most important things to mention when it comes to prepping raw kale is that you must wash it first and then massage it. Grilled kale is ridiculously easy and fast to make. If you leave out the maple syrup it would be about 5 points per serving. Definitely it will be a added to our weekly menu! Instructions. The only change is that I substituted the raisins for pine nuts. Check out my recipe variations below for my non-lemon lover option which I have tested on my beloved non-lemon lover husband. Thank you! ★☆. Mostly in season in the winter but luckily it’s available year-round. Massaging your kale helps to break down the fibers, and it gets so dark and merely gorgeous in my opinion. Kale salad is a wonderful side dish that goes perfectly with anything like chicken, shrimp, casseroles, quiche, or even chickpea flour crust pizza. You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. Update: This recipe was updated with more recipe variations and photos, including an option for those that are too keen on the lemon flavor. Yes, I as long as you keep the dressing separate from the salad it should last up to 5 days in an airtight container in the fridge. After you wash it place it into a bowl, add a drizzle of olive oil or lemon juice, and a pinch of salt. « Healthy Chocolate Chip Blondies – Gluten-Free. I have made it that way before and it was just as good. It comes out perfect every time, and it’s super EASY! Whisk until combined. If so, then please leave a rating and comment below. First, as I mentioned, make sure you wash and massage the kale. Filed Under: Healthy Fall Favorites, Most Popular, Quick and Easy Salads. I will add a note in the recipe. Hope that helps!!!! I am so glad you and your son liked it. Next massage your chopped kale with a little olive oil and a pinch of salt. Whip up the lemon dressing by putting all of the dressing ingredients (apple cider vinegar, maple syrup, lemon juice, salt and pepper, olive oil) into a mason jar and shake, shake, shake until it all emulsifies and becomes a sweet, creamy dressing. You will just want to thinly slice it and massage it with your fingers for a few minutes to break it down before adding the rest of the ingredients. Hi Paulette! It looks like this would be around 6 to 7 ww points per serving. A win in this house!! What a great recipe, thank you for sharing. In jar add the extra virgin olive oil,honey,lemon juice,salt,black pepper powder,zest,honey mustard,garlic and shake well it mixed well. If you are making this ahead, store the salad and the dressing separately in the fridge in an airtight container and when you are ready to eat it, add your dressing to the mixture and enjoy! I like to chop the kale thin into strips so it’s easier to work with and eat. Made this yesterday and devoured an entire bowl. I totally agree! How to Make Kale Salad Dressing: Combine lemon juice, olive oil, honey, salt, and pepper in a measuring cup and stir until dissolved. Add the sliced kale to a medium-size mixing bowl or salad bowl, drizzle on a little olive oil and sprinkle of salt and pepper and lightly massage it for 1 minute to help break it down a little. I too massaged it pretty well and it was tender. Hi Maxine, I am not an expert on weight watchers but my mom is. Just dress to your preference. The tangy lemon dressing brings this salad to a whole new level. Kale is considered a superfood since it can boost a range of health problems due to the abundance of nutrients it contains like: All of which help lower blood pressure, fight heart disease and aid in digestion. Thank you so much for sharing this!! I made this tonight and it was so good! I used Craisins instead of the raisins because that’s what I had on hand. This salad is amazing!! You will want to remove the kale leaves from the stem first, by curving your hand like a cat paw and running it down each stem of kale. Plus kale is insanely delicious and easy to add to any meal. I'm Julia. I'm Amy and I'm so excited to share my best healthy recipes and tips with you. Thanks. It brings out the best in kale, adding smokiness and crispiness. Kale Salad with Lemon Dressing is tossed with currants, radicchio, walnuts, and lemon dressing. So jealous you have it growing in your yard! by Allie | BakingAMoment, Apple Healthy Chicken Kale Salad Recipe - diycandy.com, Moroccan Carrot Red Lentil Soup - A Cedar Spoon, Slow Cooker Barbecue Ribs - A Cedar Spoon, Avocado Kale Quinoa Salad - A Cedar Spoon, Tropical Kale Quinoa Salad - A Cedar Spoon, Slow Cooker Coconut Curry Chicken - A Cedar Spoon, Instant Pot Stuffed Pepper Soup - A Cedar Spoon, Kale Salad with Cranberries - A Cedar Spoon, Thai Turkey Brown Rice Lettuce Wraps - A Cedar Spoon, Slow Cooker Butter Chicken - A Cedar Spoon, Kale Couscous Pomegranate Salad - A Cedar Spoon, 10 ounces raw kale {this equals about 1 bunch of kale but keep in mind that the size of the bunches of kale can vary} ribs removed and discarded, 1/4 cup fresh lemon juice {1 large lemon gives me about this much}, 1/4 teaspoon kosher salt {or more to taste}. Kale thin into kale salad with lemon dressing so it ’ s easier to work with and digest growing boys, lover of.... 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