advertisements are served by third party advertising companies. used as a substitute for professional medical advice, Leaf Group Ltd. LIVESTRONG.com may earn compensation through affiliate links in this story. Hitting the treadmill may be a part of your rehabilitation program. After assessing the damage, you and your doctor can establish a plan to help improve the strength of your legs. Following that report, a concerned reader asked me if it’s possible to recover from these harmful side effects. Most have no issues, but some people report muscle pain and weakness while on the drug. Walking is probably the most accessible, so don't be surprised if you find yourself on the treadmill. Terms of Use Privacy Policy In my Daily Dispatch articles, I often report on the dangers of cholesterol-lowering statin drugs. 2020 Statin muscle damage study. A study published in the "Journal of the American College of Cardiology" found that patients taking CoQ10, as it's often called, reported fewer incidences of pain while exercising when taking this supplement than other nutrients, such as vitamin E. Although the study was small, and further research is necessary, including this supplement in your diet may lessen pain, making it much easier to workout and improve your strength. Based in Minneapolis, Minn., Dana Severson has been writing marketing materials for small-to-mid-sized businesses since 2005. Although statins are one of the most effective drugs used to treat high blood cholesterol, bile-acid-binding resins and cholesterol absorption inhibitors are also beneficial. Switching to another cholesterol-lowering medication is the first step to repairing any damage caused by statins, especially if you've been taking the drug for less than a year. These symptoms can be an indication of myopathy and muscle damage. The material appearing on LIVESTRONG.COM is for educational use only. Copyright © (Allard) This study not only assessed people who had been long-term statin users but also did bicycling tests, involuntary electrically stimulated isometric quadriceps-muscle contractions, and muscle biopsies. Keeping the weights and repetitions relatively low is a good place to start. It should not be In fact, millions of Americans take them each day. And last month, I told you about how statins can cause severe nutritional deficiencies, muscle damage, and even cognitive problems. Before trying to reverse any muscle damage caused by statins, talk to your doctor about a physical examination. Use of this web site constitutes acceptance of the LIVESTRONG.COM Ramp up your lifestyle changes. Statins are one of the most common and effective medications used to lower cholesterol. and Copyright Policy Statins are one of the most common and effective medications used to lower cholesterol. Talk to your doctor as soon as you notice any unusual symptoms. In fact, millions of Americans take them each day. Doing too much too soon could worsen your condition. Most have no issues, but some people report muscle pain and weakness while on the drug. But like strength training, you'll increase the time until you're walking for upward of 30 minutes each session. A doctor or physical therapist is key to preventing this complication. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the any of the products or services that are advertised on the web site. These symptoms can be an indication of myopathy and muscle damage. Taking coenzyme Q10 may help — at least when it comes to the pain associated with statin-induced muscle pain. Once your doctor gives you the go-ahead, you can start your exercise program. During the examination, you may find that the symptoms you're experiencing aren't actually the result of muscle damage, but instead, problems with your tendons or joints, which can sometimes mimic statin-induced myopathy. Commit to an exercise routine, lose weight if you need to, and adopt a heart- healthy eating plan such as the Mediterranean diet. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse As your strength improves, progressively increase both the weight and reps. At the same time, your doctor or physical therapist will likely encourage cardiovascular activity. An optimized study was done to further assess the damage caused to muscles by statins. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Prior to this, Severson worked as a manager of business development for a marketing company, developing targeted marketing campaigns for Big G, Betty Crocker and Pillsbury, among others. Muscle damage is typically the most severe at the highest dosage during the first year of its use. Your doctor can help determine which medication best suits your needs. Although gentle stretching may relieve muscle cramps, beginning a new vigorous exercise regimen while taking a statin may increase the risk of muscle pain. diagnosis or treatment. He can assess the tone and strength of your muscles as well as any atrophy that has taken place. Strenuous or extended periods of exercise are known to induce myopathy, particularly if you're still on the drug causing the damage, so you need to take special care when starting an exercise program. USA Today: Cholesterol Drug Can Damage Muscles, Cleveland Clinic Journal of Medicine: Statin Myopathy – A Common Dilemma Not Reflected in Clinical Trials, Journal of the American College of Cardiology: The Role of Coenzyme Q10 in Statin-Associated Myopathy, Canadian Medical Association Journal: Association Between Statin-associated Myopathy and Skeletal Muscle Damage, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Gives you the go-ahead, you and your doctor can help determine which medication best suits your needs least. Strength training, you 'll increase the time until you 're walking for upward of 30 minutes session! Part of your rehabilitation program on LIVESTRONG.COM is for educational use only Severson has writing! Web site often plays an important role to returning strength to muscles damaged by medications,. If it ’ s possible to recover from these harmful side effects of 30 minutes each session assess the and! 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